My therapist-led psychoeducation workshops on Anxiety or Depression offers valuable insight into these mental health conditions, helping participants understand triggers, symptoms, and effective coping strategies. By fostering self-awareness and creating a safe space, participants can connect with others who share similar challenges, promoting peer support and learning. ​These workshops are ideal for employers and service providers who wish to offer their employees or service users an opportunity to engage in mental health development activities.

 

Participants would enhance self-awareness and equip with effective coping strategies through taking part in my workshops. They will learn self-care practices that boost productivity and wellbeing, promoting workplace wellness and personal development. 

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Psychoeducation workshops can also be an invaluable addition to most community services providers. By promoting mental health awareness, my workshops foster a supportive environment where individuals can learn and share experiences. They empower the community to prioritise wellness and develop effective coping strategies. ​​​

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I currently offer psychoeducation outreach workshops on Anxiety or Depression.

I invite you to stay tuned for future topics and online workshops.

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Workshop Format

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​Small groups of 5-10 participants​

Choose between block of 4 or 8 weekly sessions​

Each session runs approximately 1.5-2hrs​

Delivered at a venue arranged by the organiser​

 

Limited availability

Please get in touch to enquire